May 2, 2017

These principles are based on the many years of hands-on-experience between Sophya, myself and the incredible team of caregivers we have been fortunate to work alongside since Sophya’s Assisted Living was founded in 1995.


Focus on Quality of LifeThere needs...

January 7, 2017

Do you have a loved one that needs 24-hour care and supervision? We'd love to help!

We know that making the decision to move a loved one into an assisted living can be difficult. We want to offer you support and guidance through the process by answering any questions yo...

December 8, 2016

At Sophya's Assisted Living, we like to "Deck The Halls" to ensure that all of our residents get to enjoy the holiday season! For some, this is one of the many holidays enjoyed at Sophya's, but for others this may be the result of an unexpected illness or health issue...

April 13, 2016

Everybody has heard the commandment, “Thou shall drink 8 glasses of water a day,” or some variant of the highly promoted suggestion.


It’s not a bad start, but water intake should be taken seriously and should not be limited to a set number of glasses per day (how big a...

April 12, 2016

How important is nutrition to our bodies? It can make the difference between having a great day or, in cases of malnutrition, taking a trip to the hospital.


Proper nutrition is vital to the body, and becomes more important as we age. This is partly due to the fact that...

April 10, 2016

Walking is just plain good for the body! Many studies agree that even a modest amount of light exercise every day is enough to promote healthy hearts and lungs! There are many benefits to walking. Here are a few:


- Walking can help keep your muscles toned. It...

April 9, 2016

There’s a disgruntled old man sitting in a chair somewhere, his gaze fixed on nothing in particular, though it looks like he’s staring out through the window. Languishing in this chair as often as he can, he tries to wonder what the squirrel is thinking or what the bir...

April 8, 2016

When is the last time you got a good chuckle after seeing or reading something funny? In many cases, laughter is the best medicine!


It’s easy to be overwhelmed with the bad news of the world. We’ve never had so much access to information and news sites like we do today...

April 7, 2016

Mom was right about bringing your sweater! A normal body temperature is 98.6 °F but a drop by just a few degrees can be hazardous to your health. For example, a drop in body temperature to 95 °F can cause irregular heartbeat and even lead to hypothermia.


Some signs of...

April 6, 2016

When living at home is no longer an option, and a nursing home is out of the question, an amazing alternative exists. Residential Assisted Living facilities (also known as Residential Care Homes) exist to provide the essential assistance and care of daily living within...

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